Forest Bathing    

Event Information

Learn how to destress and boost your concentration during this forest bathing session among urban trees.

The Japanese practice of shinrin yoku invites you to slow down, breathe deeply and notice the natural world around you.

You will be guided through this process of relaxation in the beautiful, calming woodland ground of Mycenae House Gardens.

Leave behind all the distractions of city life and weekend domestic duties to enjoy this therapeutic time in nature. You will leave feeling less stressed, more mindful and better connected to the world around you and within you.

Contributors

Urban Curiosity & Clare Barry

We are a creative training company that provides mindful tools and workshops for teams and groups. We believe in the power of curiosity and slow walks. We love creative writing for wellbeing and encouraging busy people to slow down, unplug and see things differently.   

Clare Barry is a writer, facilitator and fundraiser. She is the creator of the Urban Curiosity Walkshop and she has been teaching writing for wellbeing since 2014.   

https://urbancuriosity.co.uk

 @UrbanCuriosity  

Location

Mycenae House Gardens, 90 Mycenae Rd, London SE3 7SE.
In the Westcombe Park area of Greenwich.    
Plenty of on-street parking. Westcombe Park station is a 5-minute walk away and North Greenwich tube and Blackheath BR stations are a 15-minute bus ride away.