Forest Bathing

Event Information

Join Clare Barry for this Urban Tree Festival funded event… Learn how to destress and boost your concentration during this forest bathing session among urban trees.

The Japanese practice of shinrin yoku invites you to slow down, breathe deeply and notice the natural world around you. You will be guided through this process of relaxation and mindful walk in the beautiful Brunswick Square Gardens in Bloomsbury.

Leave behind all the distractions of city life and enjoy this therapeutic time in nature. You will leave feeling less stressed, more mindful and better connected to the world around you and within you. 

Fully accessible event.

Contributors

Clare Barry, Urban Curiosity
Clare Barry is a curiosity coach, writer and facilitator. She created the Urban Curiosity Walkshop and has been teaching creative writing for wellbeing since 2014.

Urban Curiosity is a creative health consultancy that provides creative leadership programmes for changemakers and mindful walks for communities. 

https://urbancuriosity.co.uk/

Instagram: @urbancuriosity

Holborn Community Association

Holborn Community Association creates spaces and opportunities for individuals, groups and the wider community to thrive. 

Providing spaces which are welcoming, accessible and shaped by the community.  All of those opportunities, or activities, support individuals to build their skills, confidence and overall well-being.  They reduce isolation and offer the chance to build new meaningful relationships.  Together, those approaches foster change and build a stronger community across our area.

https://www.holborncommunity.co.uk/

Instagram, facebook, linkedin: @holborncommunityassociation

Location of event

Start/Finish: at entrance to Brunswick Square Gardens  WC1N 1DJ which is opposite the Brunswick Centre. Nearest tube station is Holborn or and mainline station is Kings Cross St Pancras