Holloway Estate Mindful Tree Walkshop

Event Information

Join us for a gentle walkshop in Holloway Estate Gardens. Clare Barry of Urban Curiosity will guide you through Forest Bathing and creative activities inspired by the natural world. Using mindfulness, gentle movement and creative prompts, we’ll uncover hidden details in the green spaces on your doorstep, track the movement of light and shadow and collect small moments of wonder along the way.  This is your invitation to slow down, unplug and see things differently. We hope you join us for this relaxed and fun gathering on the estate.

Forest Bathing is a simple yet powerful practice of immersing yourself in nature, allowing the sights, sounds and smells of the outdoors to rejuvenate your mind and body. It’s about slowing down, taking in the beauty around you and letting go of the stress that builds up in our busy, everyday lives. Even in an urban setting like Holloway Estate Gardens, we can experience the calming and restorative benefits of nature.

In this guided walkshop, you’ll have the option to participate in creative activities, such as making a tiny zine or working with natural materials found on the walk. But if you prefer to simply enjoy the experience of being in nature and practising mindfulness, that’s fine too! There’s no need to create or join every activity — it’s all about whatever feels right for you.

We’ll explore:

• Using walking as a tool to calm your down and boost your creativity

• Noticing small details in the landscape — light, shadow and natural sounds

• The hidden stories of trees — rings, roots and what they can teach us

• Simple creative prompts using natural materials—stones, twigs and shadows

• Taking time to breathe, relax and feel a little lighter

How it helps:

• Encourages relaxation and mindfulness through gentle movement

• Supports creative expression with easy, accessible techniques

• Reduces stress by fostering focus and presence in nature

• Helps build emotional resilience by reconnecting with natural rhythms

Contributors

Clare Barry


Hello! I'm the founder of Urban Curiosity, a creative health consultancy supporting changemakers and the London communities they serve. I lead curiosity retreats, walkshops and a monthly Mindful Art Club, creating reflective spaces for connection, creativity and relaxation.

Location of event

Meet Point: We will meet outside Holloway Estate Community Centre, 34B Parkhurst Road, London N7 0SF

FAQ’s

Is this a fully accessible event?
 Yes. The route is mostly flat and the pace is gentle. We won’t be walking for the whole time. People using mobility aides are welcome to join us.

What should I wear?
 Please dress in comfortable shoes and clothing suitable for walking and sitting outdoors.

Are there toilets along the way? Yes, inside the community centre.

Is this event suitable for all fitness levels?
Yes, this is a gentle session open to all fitness levels.