Rooted in Trees – Free Your Spine to Free Your Mind
Led by Nicola Geismar

Join Nicola for a welcoming music-led movement experience set among the trees of Greenwich Park, exploring the spine as a source of freedom, expression and connection.

The session offers a relaxed opportunity to move, unwind and become more aware of the relationship between the body, mind and natural environment. Through gentle, accessible movement, participants will be encouraged to explore how the spine can support greater ease, mobility and a sense of connection.

Suitable for all abilities, with no previous experience needed. Participants are encouraged to move at their own pace and adapt movements to suit their own bodies.

This is the second of two 30-minute sessions, with places available on a first come, first served basis.

Note: If you have any existing health concerns or are unsure whether exercise is suitable for you, please check with your doctor or healthcare professional before taking part.